Ingredient
Bacopa monnieri in CogniHoney: What It Is, What the Research Shows and the Safety Flags
Bacopa monnieri (20%) is the fourth line in the list given to this site for the sibling pack. It has the most memory research of any named line, with modest findings in small, short trials of standardized extracts. The list does not say what the 20% refers to, and no amount is printed.
Written by the CogniHoney label deskUpdated
Ingredient01
What is bacopa monnieri?
A herb used in Ayurvedic medicine, listed here as "Bacopa monnieri (20%)".
Bacopa is a herb from Ayurvedic tradition. Research on it nearly always uses a standardized extract, meaning a concentrate adjusted to a set share of active compounds called bacosides. That detail is the key to reading the list.
The sibling-pack list prints "(20%)" after the name but does not say what the 20% refers to. It is often the share of bacosides in a standardized extract, but we cannot confirm that from the materials we hold. Compare StatPearls, which says typical extracts are standardized to 24% to 55% bacosides (StatPearls, Bacopa monnieri). A bare 20% sits below that range if it means bacosides, and means something else if it does not.
| Name in the list | Bacopa monnieri (printed 20%) |
|---|---|
| What it is | A herb used in Ayurvedic medicine. The list prints '(20%)'; it does not say what the 20% refers to (often the share of active bacosides in a standardized extract), so confirm on the bottle. |
| Amount in CogniHoney | Not printed in any material given to this site; confirm on your bottle |
| Amount used in research | Trials used 300 to 450 mg of extract a day for 12 weeks or more (Pase 2012; StatPearls). |
| What research found | A 2012 review of six 12-week trials found better scores on 9 of 17 memory free-recall tests and little in other areas. A 2014 meta-analysis of nine trials found faster attention and reaction times and said a larger, well-designed trial is needed. No trial tested this capsule. |
| Main caution | Common effects are stomach upset (more stools, nausea, cramps) and mild sedation. No human liver data were found. |
| Medicines to ask about | May add to thyroid hormone, reduce anticholinergic medicines, add to cholinergic medicines, and inhibit liver enzymes (CYP1A2, 2C9, 2C19, 3A4). Caution with slow heart rate, stomach ulcer, asthma or COPD. |
A percentage with no stated base cannot be turned into milligrams. Confirm on your bottle what the 20% measures and how much extract a capsule holds.
Ingredient02
Does bacopa help memory?
It has the most memory research of any ingredient in the list, and the findings are modest.
A 2012 review of six trials in adults without dementia, all lasting 12 weeks and using three different extracts, found that bacopa improved 9 of 17 memory free-recall tests, with little evidence of enhancement in other areas (Pase 2012, bacopa review). A 2014 meta-analysis of nine placebo-controlled trials with 518 people found shorter Trail B and choice-reaction times, which fit speed of attention (Kongkeaw 2014, bacopa meta-analysis).
The authors of the meta-analysis said bacopa has the potential to improve cognition, particularly speed of attention, but that only a larger, well-designed study can confirm it (Kongkeaw 2014, bacopa meta-analysis). That is a careful sentence and worth keeping in view. It is a hope for a future trial, not a finding.
No trial tested CogniHoney. The studies used single extracts, not an 11-line capsule with ginkgo, green tea extract and a salt.
Ingredient03
How do the two bacopa reviews compare?
| Point | Pase 2012 | Kongkeaw 2014 |
|---|---|---|
| Trials | 6 | 9 placebo-controlled |
| People | Adults without dementia | 518 people |
| Length | All 12 weeks | 12 weeks or more |
| Extract | Three different extracts, 300 to 450 mg a day | Standardized extract |
| Finding | Better on 9 of 17 free-recall tests; little elsewhere | Shorter Trail B time and choice reaction time |
| Authors' caution | Small, short trials | Only a larger, well-designed study can confirm |
Sources: (Pase 2012, bacopa review) and (Kongkeaw 2014, bacopa meta-analysis). The two reviews overlap in era and method, and they agree on the main limit: the trials were small and short.
Ingredient04
What amount did studies use?
Trials used 300 to 450 mg of extract a day for 12 weeks or more.
StatPearls gives the same typical adult range and says the extract is usually standardized to 24% to 55% bacosides (StatPearls, Bacopa monnieri). The list prints "(20%)" and no amount, so we cannot say whether a capsule is anywhere near a studied dose.
A little arithmetic shows how long the studied period is. Twelve weeks is 84 days. At the sibling-pack dose of two capsules a day, a 30-capsule bottle lasts 15 days, so 84 days would take just under six bottles. A 6-bottle pack, at 15 days each, covers 90 days. The count matters only as a measure of time, though; it says nothing about whether a capsule holds a trial amount.
Ingredient05
Is bacopa safe?
Usually well tolerated. The common effects are stomach upset: more stools, nausea and cramps. Bacopa is mildly sedating.
StatPearls says no human liver data were found (StatPearls, Bacopa monnieri). That is an absence of data, not a clean result, and it is worth knowing given that the same list carries green tea extract and cassia cinnamon, each with a liver caution.
Take extra care with a slow heart rate, a stomach ulcer, asthma or COPD, or any bowel obstruction. StatPearls advises caution in these conditions (StatPearls, Bacopa monnieri). Because bacopa is mildly sedating, ask a pharmacist before combining it with other sedating products.
CogniHoney capsules: 30 on the bottle count2, 3 or 6 bottles · 60-day guarantee per seller materials
See packsIngredient06
Which medicines can bacopa interact with?
Thyroid hormone, anticholinergic and cholinergic medicines, and anything handled by certain liver enzymes.
| Medicine type | What the source says | Ask about |
|---|---|---|
| Thyroid hormone | Bacopa may add to its effect | Levothyroxine or similar |
| Anticholinergic medicines | Bacopa may reduce their effect | Some bladder and allergy medicines |
| Cholinergic medicines | Bacopa may add to their effect | Some medicines for memory loss |
| Liver enzymes | Inhibits CYP1A2, 2C9, 2C19 and 3A4 | Any medicine your pharmacist says uses these |
The source is (StatPearls, Bacopa monnieri). The table lists types the source names; it does not list brands, and a pharmacist can match them to your list. Never stop a prescribed medicine on your own.
Ingredient07
Who should be most careful?
People who take thyroid medicine, a medicine for memory or bladder control, or anything with a narrow safety margin.
Add to that anyone with a slow heart rate, asthma, COPD or a stomach ulcer, and anyone with a liver condition, since no human liver data exist. The interaction list is also a reason to tell your doctor about CogniHoney if you are already seeing someone for memory: a cholinergic medicine for memory loss is exactly the class bacopa may add to. See medicine safety for the combined list.
Ingredient08
What should you ask your pharmacist or doctor?
- Does bacopa interact with my thyroid or memory medicine?
- Which enzymes does my medicine use?
- I have a slow heart rate or asthma. Is it wise?
- What does the 20% on my bottle refer to, and how much extract is in a capsule?
Take the bottle along. If memory is the worry, see memory red flags first.
FAQ09
CogniHoney questions people ask
How long does bacopa take?
Trials ran 12 weeks or more. No study tested this product.
Is bacopa safe?
Usually well tolerated, with stomach upset the main effect, but it has medicine interactions.
What does the 20% mean on the bacopa line?
The list does not say. It is often the share of bacosides in an extract; confirm on your bottle.
What dose of bacopa did trials use?
300 to 450 mg of extract a day, usually standardized to 24% to 55% bacosides.
Does bacopa work for memory?
Small 12-week trials showed better scores on some free-recall tests. The authors say a larger study is needed.
Can bacopa interact with thyroid medicine?
StatPearls says it may add to thyroid hormone. Ask your pharmacist before combining them.
Is bacopa sedating?
StatPearls calls it mildly sedating. Ask a pharmacist before combining it with other sedating products.
Who wrote this10
Written and reviewed by
Pages built from the label, the seller checkout and linked NIH, FDA, FTC, CDC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a U.S. authorized retailer of CogniHoney. It is not the manufacturer. We earn money when you buy through our order links.
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