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Memory Supplement Ingredients: What Each Is Studied For
Bacopa, ginkgo, choline forms, B vitamins, lutein and green tea extract are common in memory supplements, and each has different evidence. The sibling-pack list given to this site names eleven lines, unconfirmed and with no printed amounts. NIA recommends no supplement for preventing cognitive decline.
Written by the CogniHoney label deskUpdated · 4 min read
What ingredients appear in memory supplements?
Bacopa, ginkgo, choline forms, B vitamins, lutein and green tea extract are common. Each has different evidence.
Formulas copy each other, so the same names recur. The point to grasp is that these ingredients are not one family. Each answers a different question and comes with its own limits, amounts and cautions.
The sibling-pack list given to this site names eleven lines, all shown below with the groups they fall into. It is unconfirmed, so check your bottle. No amount is printed for any of them.
- 1Himalayan pink saltNamed in the sibling-pack list · amount not printedSalt
- 2Cinnamon extractNamed in the sibling-pack list · amount not printedPlants
- 3AGP choline (alpha-GPC)Named in the sibling-pack list · amount not printedNutrients
- 4Bacopa monnieri (20%)Named in the sibling-pack list · printed 20% · amount not printedPlants
- 5Lutein (5%) and Zeaxanthin (5%)Named in the sibling-pack list · printed 5% each · amount not printedNutrients
- 6Bilberry leaf powderNamed in the sibling-pack list · amount not printedPlants
- 7Vitamin B6Named in the sibling-pack list · amount not printedVitamins
- 8Ginkgo biloba powderNamed in the sibling-pack list · amount not printedPlants
- 9Vitamin B12Named in the sibling-pack list · amount not printedVitamins
- 10Green tea extract (50%)Named in the sibling-pack list · printed 50% · amount not printedPlants
Names as given in the list given to this site for the sibling pack, in that order (lutein and zeaxanthin share a row here, so 11 names make 10 rows). A percent in brackets is printed in that list; what it measures is not stated. No milligram amount is printed anywhere we can see, and none is invented. Confirm every line and amount on your bottle.
What is each ingredient studied for?
Mostly narrow outcomes in small groups.
| Ingredient | What the evidence says |
|---|---|
| Bacopa | Small 12-week trials, better scores on some recall tests (Pase 2012, bacopa review) |
| Ginkgo | No difference in dementia in a trial of 3,069 adults aged 75 or older (DeKosky 2008, GEM trial) |
| Choline forms | Little support for slowing dementia (NIH ODS, Choline) |
| B6 and B12 | No cognitive benefit in trials of B vitamins (McCleery 2018, Cochrane B vitamins) |
| Lutein and zeaxanthin | No significant effect on cognition (Chew 2015, AREDS2 cognition) |
| Green tea extract | No cognition statement from NCCIH (NCCIH, Green Tea) |
Which named ingredients lack memory evidence?
Three named lines have no memory evidence in the sources we hold.
Himalayan pink salt, cinnamon extract and bilberry leaf powder are on the sibling-pack list. NCCIH says bilberry has not been clearly shown to help any health condition (NCCIH, Bilberry). FDA's sodium page does not discuss pink salt, and sodium counts toward the daily total (FDA, Sodium in Your Diet). For cinnamon, the issue is cassia and coumarin (NCCIH, Cinnamon), not memory.
That does not make them harmful in a capsule. It means no source we hold ties them to memory.
CogniHoney capsules: 30 on the bottle count2, 3 or 6 bottles · 60-day guarantee per seller materials
See packsWhat do ingredient names hide?
Form, standardization and amount.
- Form: "AGP choline" is read as alpha-GPC, but other choline forms differ.
- Standardization: a printed percentage like "(20%)" should state what it measures. On the sibling-pack list it does not.
- Amount: bacopa trials used 300 to 450 mg of extract a day; that is a trial figure, never a CogniHoney one.
- Source: cinnamon species and tea extract grade often go unnamed.
Open the ingredient index or the studied doses page for the bench.
Which cautions come with the common ingredients?
Ginkgo and bleeding, green tea extract and the liver, and bacopa and several medicines.
Those are on the medicine safety page. Ask a pharmacist first.
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FAQ01
CogniHoney questions people ask
What is the most common memory supplement ingredient?
Bacopa and ginkgo appear most often, along with B vitamins, choline forms, lutein and green tea extract.
Do any of these ingredients prevent dementia?
Not shown. NIA recommends no supplement for that, and the ginkgo trial found no effect.
Why does a label list a percentage after an ingredient?
It usually shows an extract's standardization, but the CogniHoney list gives no statement of what its percentages measure.
Are there ingredients I should avoid with certain medicines?
Yes. Ginkgo, bacopa and green tea extract each have interaction cautions, so ask your pharmacist.
Who wrote this02
Written and reviewed by
Pages built from the label, the seller checkout and linked NIH, FDA, FTC, CDC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a U.S. authorized retailer of CogniHoney. It is not the manufacturer. We earn money when you buy through our order links.
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